Pressure Cooking – an Old New Way of Cooking

My Italian mother-in-law bought me a pot earlier this year. She uses her entire time as her specialty is soup. But I found one of the most frequently used kitchen utensils in the kitchen - not just for soups, but for casseroles, roasts and sauces. Yes, I use a pressure cooker at least once if not twice every week. I found a pressure cooker so wonderful, I want to share with you my experiences.

What is a pressure cooker?
Pressure cooking is cooking in a covered container (pot with lid) that does not allow air or fluid to escape, causing the liquid in the pot to rise to extremely high temperatures speed up the cooking of foods while retaining all the nutrients. Miss Vicky (from www.missvicky.com) says the reason that the food cooks so much more quickly in the pressure cooker because "money has six times the heat potential when it condenses on the cold food product."

How does it work?
Food is located in a specially designed pot pot with a lid (with a special valve and pressure indicator button) with some amount of fluid (depending on the recipe) and put on the stove. When the liquid reaches boiling point, steam is produced (by pressing the pressure indicator is put up on the cover), a high vapor pressure of the chef's food. This method copies simmering cooking method, but it is much, much faster with equivalent results.

Now, at the end of cooking, there is the challenge. You simply can not open the lid. If you do, it can be very very dangerous and can cause stress - such as explosions. You have to release steam / pressure using a special valve on the lid and once all the steam / pressure is released (caused by the pressure indicator button to go back into the fold - so do not take more), then the cover can be safely put otvoriti.Prvi i used my pressure cooker, i did not allow any fumes to be released and all my sauce 'exploded' over and over my roof and wall oven (not good). I was very lucky not to burn yourself. So it is very important to follow the instructions that come with your pressure cooker and make sure that all vapor is released (and the pressure indicator is all the way down) - so basically you can not open the lid until it went all the way down and sits flush with the lid).

What can you cook?
Of course, you can cook the soup, but I cook my roasts (just add a cheap beef, can tomato sauce 1 cup red wine, onions (and other vegetables as desired), and when the liquid boils (button on the lid all the stove makes rattling noise , reduce heat and cook for 45 minutes, then turn off the stove, the release button on the top of the lid, wait for the key back down and there you have - super offer beef with a nice thick sauce). you can also make casseroles, and with only 1 / 3 to ½ of cooking time simmering his fantastic because it is a great way of cooking is really very cheap cuts of meat -. making them tasty and super tender in a short amount of time.

For more recipes, refer to: http://www.underpressure.com.au/web-content/Pages/Recipes/Home_Page_Recipes.html

Reference
www.missvicky.com
www.wikipedia.org / wiki / Pressure_cooker (www.wikipedia.org / wiki / Pressure_cooker)
www.underpressure.com.au/
http://pressurecooker.com.au/

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Anabolic Cooking Pdf - Anabolic Cooking Scam

you are looking for some ways to maintain healthy? Are you looking for shortcuts to burn off unwanted body fat body? Would you want to save money, and eating properly? Definitely highly recommended sure.I Anabolic Cooking for you.

Anabolic Cooking is a cookbook created by Dave Ruel, competitive bodybuilder and nutritionist.Distinctive from other people, he thinks that diet may not be high cost and boring.On contrary, it might be cheaper and appealing.He gathers bodybuilding, nutrition and cooking collective flawlessly . Inside the last few long time, Dave has helped many individuals obtain the expected results.So is suitable for you personally, too.

You must be thrilled to know about the extra it.Now let me explain it in detail.In starting point, the recipes in the guide comes quickly in accordance with.It very straightforward.But that does not mean that the following recipes cooked meals taste bad. as an alternative, it is quite tasty and nutritious.Within second place, you can invest just 3 hours preparing all your food as soon as the week as.You just want to follow has done for you personally Strategy.This meal meal plan will offer a step-by-step cooking heat the ingredients needed.


In the meantime, Anabolic Cooking exposes you to a special cutting skills and cooking techniques.Following finishing you can also turn out to be an excellent chef, who is out of your creativeness.Furthermore, a guide can show you the basic rules of nutrition, which is of great help in knowing what you consuming.In true, you'll be able to benefit much from it.By way, anabolic Cooking also shows you how to most beneficial to equip your kitchen with utensils.You simply need to add some more products.Final, but not least, the anabolic Cooking can display nutrition secret that is superior to the absorption of nutrition can tell you the truth, it is significantly cheaper than conventional muscle to create a diet.

Whether you want to burn extra body fat or help you save money, anabolic Cooking is your ideal choice. Why not try? It will not disappoint.

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Low fat cooking tips which could make meaningful changes in our lives

from day to day media coaching us about works that are most important if we are to persevere healthy. We all realize that the junk food, french fries, pizza, caloric candies are so delicious, but as we all understand what is works are able to on our body. to suspend the damage that the wrong foods are able to do for us, here are some low fat cooking tips that are able to make meaningful changes in our lives, if you combine them into our daily lifestyle.

At first, let's set up with fat. Important event to understand is that all fats are alike. Saturated fats and trans-hydrogenated fatty acids of the past are the ones that should be refrained. In saturated fats, along with other works submitted fat, red meat and butter, a recent hydrogenated trans-fatty acids are able to meet the day to day foods like french fries and pasta nuts.

Good fats are mono unsaturated and poly unsaturated fats and are able to meet the nuts and vegetable oils such as olive, safflower, corn and soybeans. One should also bear healthy food articles that make omega-3 fatty acids. One might be encountered in the sea food, flax seed and cod liver oil.

Saturated fats are able to rebuild with healthier alternatives like unsaturated vegetable margarine or oil.

Used as a substitute cooking spray oil

Vegetables should be steamed in a steamer or microwave

As an alternative to roasting, combine hot and boiling in you cooking

Take the lean meat and reduce the apparent fat

As an alternative to creamy dressings toppings used vegetable puree as an extra for the meat

Used to predict the canned and dry soups because high in salt and preservatives. Stir fry vegetables in homemade soup

Dressing for salad should be back home

If you detect the reduction of smell, herbs and spices to add to your cooking

Used low-fat milk as a substitute for whole milk and low-fat cheese or low fat yogurt as a substitute for sour cream

It is useful to read food stamps, in order to determine calorific value and fat percentage

Beneficial quality cookware is again the main reason that they are able to keep applying oil to a minimum. Do not go too much on the lubrication of baking dishes. Used non-stick baking paper or grease a bit.

In the beginning it can be complicated to adjust, but eventually, just as you will learn every phase of this form of cooking and you will eventually experience a distinguished life.

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